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Tag Archives: Well-being

It’s Late Spring. It’s Now or Never – Time to De-clutter.
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May 31, 2014 by urbanhealthjunkie

We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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Category: The mind | Tags: Awareness, Behaviour, challenges, Concentration, Consciousness, Creativity, Empowerment, Focus, Fun, Happiness, Health, Healthy, Ideas, kindness, Life, Love, Mindfulness, Peace, Personal development, self development, spirituality, The mind, Thoughts, Well-being, Wellbeing, Yoga
LOVE. Oh yeah, bring it on!
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April 9, 2014 by urbanhealthjunkie

Sometimes I bring up the topic of self-love in my yoga classes and on retreats. I get mixed reactions and …
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Category: The mind | Tags: Awareness, Behaviour, challenges, Consciousness, Creativity, Empowerment, Fun, Happiness, Health, Ideas, kindness, Life, Love, Mindfulness, Peace, Personal development, self development, Self-love, spirituality, Thoughts, Well-being, Wellbeing, Yoga, Yogi Bhajan
Shut Your Mouth….Unless You THINK
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March 25, 2014 by urbanhealthjunkie

Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
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Category: The mind | Tags: Anger, Awareness, Behaviour, challenges, Concentration, Consciousness, Empowerment, Happiness, Helpful, Ideas, Kind, kindness, Life, Mindfulness, Outbursts, Peace, Personal development, relationships, self development, spirituality, The mind, Thoughts, Voice, Well-being, Wellbeing, Words, Yoga
Looking for a Role Model? Try an Elephant
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March 22, 2014 by urbanhealthjunkie

Ganesha — the elephant-deity riding a mouse — has become one of the commonest mnemonics for anything associated with Hinduism. …
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Category: Uncategorized | Tags: Awareness, Behaviour, Breathing, challenges, Consciousness, Empower, Empowerment, Focus, Happiness, Health, Hinduism, Ideas, Learning, Life, Listening, Love, Mindfulness, Peace, Personal development, Pranayama, self development, The mind, Thoughts, Well-being, Wellbeing, Wisdom, Yoga
Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.
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March 11, 2014 by urbanhealthjunkie

The Yoga Sūtras of Patañjali 196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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Category: The mind | Tags: Anxiety, asana, Awareness, Concentration, Empowerment, Focus, Freedom, Happiness, Health, Healthy, Life, Meditation, Mindfulness, Patanjali, Personal development, Philosophy, self development, spirituality, Stress, The mind, Thoughts, Well-being, Wellbeing, Yoga, Yoga Nidra
Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.
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February 28, 2014 by urbanhealthjunkie

Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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Category: The mind | Tags: Breath, Creativity, Empowerment, Focus, Happiness, Health, Healthy, Holistic, Ideas, Intentions, Leadership, Life, Love, Mindfulness, Peace, Personal development, Resolutions, Sankalpa, self development, The mind, Thoughts, Well-being, Wellbeing, Yoga, Yoga Nidra
Screw Valentine’s: Embrace Everyday Heart Intelligence
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February 16, 2014 by urbanhealthjunkie

Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
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Category: The mind, Uncategorized | Tags: Creativity, fear, Fun, generosity, Happiness, Health, Healthy, Ideas, kindness, Love, Peace, Personal development, self development, The mind, Thoughts, Well-being, Wellbeing, Words, Yoga
Grab, play, embrace it. Whatever you do don’t waste it!
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January 17, 2014 by urbanhealthjunkie

Challenge. Support. Reflection. This combo makes life meaningful & interesting. Grab, play, embrace life. Whatever you do don’t waste it!

Category: The mind | Tags: Beauty, Body, challenges, Creativity, Fun, Happiness, Ideas, Life, Love, Meaningful, Money, Peace, Personal development, self development, The mind, Thoughts, Well-being
Can’t get no peace?
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December 6, 2013 by urbanhealthjunkie

City living ain’t easy! Wow, we are part of such a heady and noisy world, replete with distractions at every …
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Category: The mind, Uncategorized | Tags: Food, Happiness, Health, Mindfulness, Nutrition, Peace, Personal development, The mind, Thoughts, Well-being, Wellbeing, Words, Yoga

StJohn on Sex with a Charming, Intellige…