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May 31, 2014 by urbanhealthjunkie
We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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Category: The mind
| Tags: Awareness, Behaviour, challenges, Concentration, Consciousness, Creativity, Empowerment, Focus, Fun, Happiness, Health, Healthy, Ideas, kindness, Life, Love, Mindfulness, Peace, Personal development, self development, spirituality, The mind, Thoughts, Well-being, Wellbeing, Yoga
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April 9, 2014 by urbanhealthjunkie
Sometimes I bring up the topic of self-love in my yoga classes and on retreats. I get mixed reactions and …
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Category: The mind
| Tags: Awareness, Behaviour, challenges, Consciousness, Creativity, Empowerment, Fun, Happiness, Health, Ideas, kindness, Life, Love, Mindfulness, Peace, Personal development, self development, Self-love, spirituality, Thoughts, Well-being, Wellbeing, Yoga, Yogi Bhajan
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March 25, 2014 by urbanhealthjunkie
Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
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Category: The mind
| Tags: Anger, Awareness, Behaviour, challenges, Concentration, Consciousness, Empowerment, Happiness, Helpful, Ideas, Kind, kindness, Life, Mindfulness, Outbursts, Peace, Personal development, relationships, self development, spirituality, The mind, Thoughts, Voice, Well-being, Wellbeing, Words, Yoga
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March 22, 2014 by urbanhealthjunkie
Ganesha — the elephant-deity riding a mouse — has become one of the commonest mnemonics for anything associated with Hinduism. …
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Category: Uncategorized
| Tags: Awareness, Behaviour, Breathing, challenges, Consciousness, Empower, Empowerment, Focus, Happiness, Health, Hinduism, Ideas, Learning, Life, Listening, Love, Mindfulness, Peace, Personal development, Pranayama, self development, The mind, Thoughts, Well-being, Wellbeing, Wisdom, Yoga
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March 11, 2014 by urbanhealthjunkie
The Yoga Sūtras of Patañjali 196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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Category: The mind
| Tags: Anxiety, asana, Awareness, Concentration, Empowerment, Focus, Freedom, Happiness, Health, Healthy, Life, Meditation, Mindfulness, Patanjali, Personal development, Philosophy, self development, spirituality, Stress, The mind, Thoughts, Well-being, Wellbeing, Yoga, Yoga Nidra
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February 28, 2014 by urbanhealthjunkie
Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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Category: The mind
| Tags: Breath, Creativity, Empowerment, Focus, Happiness, Health, Healthy, Holistic, Ideas, Intentions, Leadership, Life, Love, Mindfulness, Peace, Personal development, Resolutions, Sankalpa, self development, The mind, Thoughts, Well-being, Wellbeing, Yoga, Yoga Nidra
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February 16, 2014 by urbanhealthjunkie
Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
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Category: The mind, Uncategorized
| Tags: Creativity, fear, Fun, generosity, Happiness, Health, Healthy, Ideas, kindness, Love, Peace, Personal development, self development, The mind, Thoughts, Well-being, Wellbeing, Words, Yoga
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