Category Archives: The mind

  1. Karma – chasing me until I surrender?

    Leave a comment

    March 15, 2015 by urbanhealthjunkie

    Karma is especially tough to understand in relationships especially when you’ve felt heartbreak‬ and pain. One of my current lessons is to …
    Continue reading

  2. It’s Late Spring. It’s Now or Never – Time to De-clutter.

    Leave a comment

    May 31, 2014 by urbanhealthjunkie

    We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
    Continue reading

  3. LOVE. Oh yeah, bring it on!

    Leave a comment

    April 9, 2014 by urbanhealthjunkie

    Sometimes I bring up the topic of self-love in my yoga classes and on retreats. I get mixed reactions and …
    Continue reading

  4. Shut Your Mouth….Unless You THINK

    Leave a comment

    March 25, 2014 by urbanhealthjunkie

    Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
    Continue reading

  5. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

    Leave a comment

    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
    Continue reading

  6. Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.

    Leave a comment

    February 28, 2014 by urbanhealthjunkie

    Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
    Continue reading

  7. Screw Valentine’s: Embrace Everyday Heart Intelligence

    Leave a comment

    February 16, 2014 by urbanhealthjunkie

      Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
    Continue reading