Tag Archives: Focus

  1. It’s Late Spring. It’s Now or Never – Time to De-clutter.

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    May 31, 2014 by urbanhealthjunkie

    We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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  2. Looking for a Role Model? Try an Elephant

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    March 22, 2014 by urbanhealthjunkie

    Ganesha — the elephant-deity riding a mouse — has become one of the commonest mnemonics for anything associated with Hinduism. …
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  3. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  4. Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.

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    February 28, 2014 by urbanhealthjunkie

    Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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