Monthly Archives: March 2014

  1. Shut Your Mouth….Unless You THINK

    Leave a comment

    March 25, 2014 by urbanhealthjunkie

    Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
    Continue reading

  2. Looking for a Role Model? Try an Elephant

    Leave a comment

    March 22, 2014 by urbanhealthjunkie

    Ganesha — the elephant-deity riding a mouse — has become one of the commonest mnemonics for anything associated with Hinduism. …
    Continue reading

  3. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

    Leave a comment

    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
    Continue reading