Tag Archives: spirituality

  1. It’s Late Spring. It’s Now or Never – Time to De-clutter.

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    May 31, 2014 by urbanhealthjunkie

    We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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  2. LOVE. Oh yeah, bring it on!

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    April 9, 2014 by urbanhealthjunkie

    Sometimes I bring up the topic of self-love in my yoga classes and on retreats. I get mixed reactions and …
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  3. Shut Your Mouth….Unless You THINK

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    March 25, 2014 by urbanhealthjunkie

    Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
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  4. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  5. Sex with a Charming, Intelligent, Hot Guy? Err, No Thanks.

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    January 24, 2014 by urbanhealthjunkie

    Ok so it’s date no.4 and his big brown eyes are alive with desire and interest. His heart rate is …
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