Tag Archives: Healthy

  1. It’s Late Spring. It’s Now or Never – Time to De-clutter.

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    May 31, 2014 by urbanhealthjunkie

    We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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  2. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  3. Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.

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    February 28, 2014 by urbanhealthjunkie

    Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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  4. Screw Valentine’s: Embrace Everyday Heart Intelligence

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    February 16, 2014 by urbanhealthjunkie

      Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
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  5. My One Best Detox Food

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    January 7, 2014 by urbanhealthjunkie

    Get on it folks – An avocado a day keeps the doctor away (and you’ll look younger!) Packed with 20+ …
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