Tag Archives: Yoga Nidra

  1. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  2. Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.

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    February 28, 2014 by urbanhealthjunkie

    Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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