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Tag Archives: Meditation

Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.
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March 11, 2014 by urbanhealthjunkie

The Yoga Sūtras of Patañjali 196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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Category: The mind | Tags: Anxiety, asana, Awareness, Concentration, Empowerment, Focus, Freedom, Happiness, Health, Healthy, Life, Meditation, Mindfulness, Patanjali, Personal development, Philosophy, self development, spirituality, Stress, The mind, Thoughts, Well-being, Wellbeing, Yoga, Yoga Nidra

StJohn on Sex with a Charming, Intellige…