Tag Archives: Stress

  1. Karma – chasing me until I surrender?

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    March 15, 2015 by urbanhealthjunkie

    Karma is especially tough to understand in relationships especially when you’ve felt heartbreak‬ and pain. One of my current lessons is to …
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  2. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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