Tag Archives: asana

  1. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  2. Sex with a Charming, Intelligent, Hot Guy? Err, No Thanks.


    January 24, 2014 by urbanhealthjunkie

    Ok so it’s date no.4 and his big brown eyes are alive with desire and interest. His heart rate is …
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