Tag Archives: Personal development

  1. It’s Late Spring. It’s Now or Never – Time to De-clutter.

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    May 31, 2014 by urbanhealthjunkie

    We live in a heady world, replete with distractions at every turn (which often appeal to the more superficial aspects …
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  2. LOVE. Oh yeah, bring it on!

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    April 9, 2014 by urbanhealthjunkie

    Sometimes I bring up the topic of self-love in my yoga classes and on retreats. I get mixed reactions and …
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  3. Shut Your Mouth….Unless You THINK

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    March 25, 2014 by urbanhealthjunkie

    Am inspired to post this after an opinionated outburst from a loved one recently, that resulted in disharmony. One of …
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  4. Looking for a Role Model? Try an Elephant

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    March 22, 2014 by urbanhealthjunkie

    Ganesha — the elephant-deity riding a mouse — has become one of the commonest mnemonics for anything associated with Hinduism. …
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  5. Mindfulness is the new buzz word. But the 2500 year old Yoga Sutras provide the full lowdown.

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    March 11, 2014 by urbanhealthjunkie

    The Yoga Sūtras of Patañjali  196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. The 8 Limbs emphasise that YOUR THOUGHTS …
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  6. Stuffed up your New Years Resolutions? So what! Get down to Yoga Nidra instead.

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    February 28, 2014 by urbanhealthjunkie

    Almost every New Year’s resolution starts with two words: “I will.” We summon our willpower and pledge to change not …
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  7. Screw Valentine’s: Embrace Everyday Heart Intelligence

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    February 16, 2014 by urbanhealthjunkie

      Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
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