1. Screw Valentine’s: Embrace Everyday Heart Intelligence

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    February 16, 2014 by urbanhealthjunkie

      Heart Intelligence = Everyday Yoga in the Modern World Every thought you produce, anything you say, any action you …
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  2. Sex with a Charming, Intelligent, Hot Guy? Err, No Thanks.

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    January 24, 2014 by urbanhealthjunkie

    Ok so it’s date no.4 and his big brown eyes are alive with desire and interest. His heart rate is …
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  3. Grab, play, embrace it. Whatever you do don’t waste it!

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    January 17, 2014 by urbanhealthjunkie

    Challenge. Support. Reflection. This combo makes life meaningful & interesting. Grab, play, embrace life. Whatever you do don’t waste it!

  4. My One Best Detox Food

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    January 7, 2014 by urbanhealthjunkie

    Get on it folks – An avocado a day keeps the doctor away (and you’ll look younger!) Packed with 20+ …
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  5. Cut the Crap: Hidden Nasties in ‘Natural/Healthy’ Foods

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    December 9, 2013 by urbanhealthjunkie

    The Myth:¬†Ingredients lists on food products inform consumers about what’s contained in the product The Reality: Food manufacturers deceive consumers …
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  6. Can’t get no peace?

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    December 6, 2013 by urbanhealthjunkie

    City living ain’t easy! Wow, we are part of such a heady and noisy world, replete with distractions at every …
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